Spring into ACTION…
SPRING into action…
As I rolled out of bed this morning around 5:15, I realized I’m hungry for change. So much so, that since Feb 22nd I have sprung into action.
I have always believed that change is required when you’re unhappy. Positivity is essential in my life; it is just the way I am wired. When something is diminishing my positivity (the thing I thrive on), I need to change (adjust/modify/tweak/amend) SOMETHING.
Change requires action. What are you going to change and HOW?
THAT is what this blog has been about.
I’ve been taking action! Actively changing my life for the positive.
Speaking of action and change…
I was up and out of the house before 6:15 this morning. After an amazing cup of tea, I went to the park and jogged. By jog, I actually mean I briskly walked. Ok fine. Actually, I just I walked. I walked at a moderate pace and was able to jog twice for about ten seconds each, until I thought I wasn’t breathing and had to stop. The point is … I was out of my house before sunrise to exercise. I applaud myself.
I’ve also been working on one of my goals that I call “Starts from the Inside” (you can read my previous blog for a better description). I don’t ever eat fast food so that was pretty effortless to give up (HA!). I also don’t drink juice so that too was painless to bid farewell to. I’ve stayed away from carbonated drinks, which really didn’t phase me. I have increased my vegetable intake significantly and lowered my processed foods drastically (anything that comes in a box and has ingredients you cannot pronounce). I even made kale chips, TWICE!! (who am I?!). I have not had rice or pasta in weeks. Bread is tricky. So, I’ve decided that bread (7 grain to be specific) in a very limited quantity is allowed for right now. LOL!
I think the above modifications are worth being proud of. However, I’m not perfect (and never will be!). I am struggling and I do have my weaknesses. It would be ridiculous if I chose to not mention those as well. I am working on giving up my morning delight – my cup of delicious gratifying coffee. I once drank three (or more) cups of coffee every single day. With hard work and determination I was able to reduce this to one single cup of java in the morning. I now want to eliminate it totally. The sugar and dairy in the morning is just not worth it. HOWEVER, it seems impossible at this moment. Since the sugar is my number one enemy – I want to replace it with something (and not a processed sugar substitute). I have read that some folks add honey to their coffee as a sweetener. Quite frankly, I first thought this sounded disgusting; but it may just be my only option. I plan on trying this very soon.
Stay tuned….
My cup of TEA before my “jog” this morning…